Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B2, 13.2 times more Vitamin B6, 2.6 times more Vitamin B9, 11 times more Vitamin C, 151.4 times more Vitamin E and 15.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Oil Roasted Sunflower Seed Kernels and Wheat Reduced-calorie Bread have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
Oil Roasted Sunflower Seed Kernels have 10.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium and 3.9 times more Zinc than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 1.9 times more Calcium, 110.7 times more Sodium and 25.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Energy, 17.6 times more Fat, 8.4 times more Saturated Fat, 31.1 times more Omega 6 and 1.5 times more Protein than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 1.9 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Wheat Reduced-calorie Bread have similar amounts of Omega 3, Sugars and Fiber per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.