Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 13.2 times more Vitamin B6, 2.6 times more Vitamin B9, 151.4 times more Vitamin E and 15.5 times more Vitamin K than Wheat Reduced-calorie Bread.
- Both Oil Roasted Sunflower Seeds and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium and 3.9 times more Zinc than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 1.9 times more Calcium and 110.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Energy, 17.6 times more Fat, 8.4 times more Saturated Fat, 31.1 times more Omega 6 and 1.5 times more Protein than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 1.9 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Reduced-calorie Bread offer comparable quantities of Omega 3, Sugars and Fiber per 14 ounces.