Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cake, white, prepared from recipe with coconut frosting
28g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cake, white, prepared from recipe with coconut frosting
Oil Roasted Sunflower Seeds VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 25 times more Vitamin B5, 16.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 182.1 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
Both Oil Roasted Sunflower Seeds and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Oil Roasted Sunflower Seeds have 16.2 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 9.8 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Selenium and 9.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.7 times more Calcium and 157.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Fat, 10.2 times more Omega 6, 6.4 times more Fiber and 2.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.8 times more Omega 3, 4.6 times more Carbohydrate and 30.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber