Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Hearts Of Palm
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Hearts Of Palm
87g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hearts Of Palm?
Oil Roasted Sunflower Seeds VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hearts Of Palm:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 14.1 times more Vitamin E than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 3.3 times more Vitamin B2, 5.3 times more Vitamin B6 and 37.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hearts Of Palm:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Magnesium, 1.6 times more Phosphorus and 21.7 times more Selenium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.8 times more Copper, 2 times more Iron, 19.2 times more Potassium and 3.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 49.8 times more Fat, 29.8 times more Saturated Fat, 87.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 5.8 times more Carbohydrate and 28.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in 100 calories.