Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Hearts Of Palm:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.8 times more Vitamin B9, 72.7 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Hearts Of Palm have similar amounts of Vitamin B6 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Hearts Of Palm:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8.1 times more Phosphorus, 111.7 times more Selenium and 1.4 times more Zinc than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.7 times more Potassium and 45.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Energy, 256.5 times more Fat, 153.7 times more Saturated Fat, 6.2 times more Omega 3, 450.1 times more Omega 6, 7.1 times more Fiber and 7.4 times more Protein than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Hearts Of Palm have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hearts Of Palm have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.