Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pancakes, whole-wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pancakes, whole-wheat, dry mix, incomplete?
Oil Roasted Sunflower Seeds VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper and 1.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 8.9 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 814 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 19.9 times more Fat, 16.8 times more Saturated Fat and 34.6 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 calories.