Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium and 2.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 5.2 times more Calcium, 1.8 times more Iron and 473 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 34.2 times more Fat, 29 times more Saturated Fat, 2.7 times more Omega 3, 59.5 times more Omega 6 and 1.6 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3