Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pancakes, whole-wheat, dry mix, incomplete:
Oil Roasted Sunflower Seed Kernels have 9.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pancakes, whole-wheat, dry mix, incomplete:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium and 2.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 5.2 times more Calcium, 1.8 times more Iron and 473 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 34.2 times more Fat, 29 times more Saturated Fat, 2.7 times more Omega 3, 59.5 times more Omega 6 and 1.6 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.