Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Rolls, hard (includes kaiser)
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Rolls, hard (includes kaiser)
34g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rolls, hard (includes kaiser)?
Oil Roasted Sunflower Seeds VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rolls, hard (includes kaiser):
100 calories of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin B5, 11.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 42.8 times more Vitamin E than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rolls, hard (includes kaiser):
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2.2 times more Calcium, 1.5 times more Iron and 366.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, hard (includes kaiser) contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Fat, 5.8 times more Saturated Fat, 10.4 times more Omega 6 and 2.3 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2.4 times more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3