Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Meatless Sandwich Spread. It has very high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Meatless Sandwich Spread?
Oil Roasted Sunflower Seeds VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Meatless Sandwich Spread:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B5 and 5.3 times more Vitamin E than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 7.4 times more Vitamin B1, 9.9 times more Vitamin B2, 12.5 times more Vitamin B3, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Meatless Sandwich Spread:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Magnesium, 1.3 times more Phosphorus and 39.4 times more Selenium than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium and 834.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Sandwich Spread contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.2 times more Saturated Fat and 2.1 times more Omega 6 than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 25.5 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Sandwich Spread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3