Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Schar, Gluten-Free, Classic White Rolls
41.8g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Schar, Gluten-Free, Classic White Rolls?
Oil Roasted Sunflower Seeds VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B6 and 11.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Oil Roasted Sunflower Seeds have 7.6 times more Copper, 3.9 times more Magnesium, 4.1 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 78.9 times more Selenium and 3.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 5.1 times more Calcium, 2.1 times more Iron and 489.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 13.3 times more Saturated Fat, 22.6 times more Omega 6 and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 5.5 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 100 calories.