Nutrient Comparison: Oil Roasted Sunflower Seeds VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.4 times more Vitamin B6 and 29.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Oil Roasted Sunflower Seeds have 18.8 times more Copper, 9.8 times more Magnesium, 10 times more Manganese, 22.8 times more Phosphorus, 6.4 times more Potassium, 195.5 times more Selenium and 9.3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Calcium and 197.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per five ounces.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 19.4 times more Fat, 32.9 times more Saturated Fat, 4.1 times more Omega 3, 56 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 2.2 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3