Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Oil Roasted Sunflower Seeds VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Oil Roasted Sunflower Seeds have 8.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Oil Roasted Sunflower Seeds have 8.4 times more Copper, 4.7 times more Magnesium, 4.8 times more Manganese, 8.4 times more Phosphorus, 3 times more Potassium, 79.3 times more Selenium and 4.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.5 times more Calcium, 1.8 times more Iron and 362.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 2.9 times more Saturated Fat, 28 times more Omega 6 and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 100 calories.