Nutrient Comparison: Oil Roasted Sunflower Seeds VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 21.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 20.7 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 11.8 times more Manganese, 20.7 times more Phosphorus, 7.3 times more Potassium, 195.5 times more Selenium and 11.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.8 times more Calcium and 147 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 11.5 times more Fat, 7.2 times more Saturated Fat, 5.4 times more Omega 3, 69 times more Omega 6, 2.1 times more Fiber and 5.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3