Nutrient Comparison: Oil Roasted Sunflower Seeds VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Vitamin B3, 21.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 20.7 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 11.8 times more Manganese, 20.7 times more Phosphorus, 7.3 times more Potassium, 195.5 times more Selenium and 11.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.8 times more Calcium and 147 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 11.5 times more Fat, 7.2 times more Saturated Fat, 5.4 times more Omega 3, 69 times more Omega 6, 2.1 times more Fiber and 5.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3