Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 21.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.8 times more Calcium and 147 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 21.1 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 12 times more Manganese, 21.1 times more Phosphorus, 7.4 times more Potassium and 11.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Energy, 12.7 times more Fat, 6.1 times more Saturated Fat, 5.3 times more Omega 3, 75.4 times more Omega 6, 2.3 times more Fiber and 4.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3