Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Toasted Sunflower Seeds
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Toasted Sunflower Seeds:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Toasted Sunflower Seeds:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 7.2 times more Calcium, 1.2 times more Iron and 379.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 4.5 times more Magnesium, 4.7 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Fat, 2.4 times more Saturated Fat, 29.2 times more Omega 6 and 1.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.