Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Sunflower Seed Butter
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seed Butter:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 24.7 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seed Butter:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.4 times more Calcium, 2 times more Iron and 377.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 11 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 3.4 times more Potassium, 101.5 times more Selenium and 4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, 1.9 times more Saturated Fat, 7.6 times more Omega 6 and 1.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.