Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	37.5% 1089kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	260% 44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	81.4% 106g	130g per day for Men 19-50 years
Sugars	21% 15g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 47.6g	g per day for Men 19-50 years
Fiber	61% 23g	68% 26g	38g per day for Men 19-50 years
Protein	31% 17.3g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	72% 721mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	202% 22mg	11mg per day for Men 19-50 years
Water	5.38% 199g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seed Butter:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B3, 14.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seed Butter:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.5 times more Calcium and 147 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 18.4 times more Copper, 1.3 times more Iron, 28.3 times more Magnesium, 11.8 times more Manganese, 12.1 times more Phosphorus, 8.7 times more Potassium, 261 times more Selenium and 10.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 12.3 times more Fat, 4.8 times more Saturated Fat, 3.3 times more Omega 3, 19.6 times more Omega 6, 3.2 times more Sugars and 4.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3