Oil Roasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 42.9 times more Vitamin B5, 3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 calories of Oil Roasted Sunflower Seeds have 9.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 16.9 times more Selenium and 4.3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.7 times more Calcium and 287.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 17.2 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3