Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Oil Roasted Sunflower Seed Kernels have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 48.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 19.1 times more Selenium and 4.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Calcium and 254.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 15.2 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.