Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B3, 30.8 times more Vitamin B5, 19.8 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 45.1 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 25.9 times more Phosphorus, 6 times more Potassium, 20.6 times more Selenium and 24.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 340.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Fat, 8.1 times more Omega 3, 43.9 times more Omega 6, 9.6 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 3.2 times more Saturated Fat and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.