Oil Roasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 26.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 67.2 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Oil Roasted Sunflower Seeds have 38.9 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 20.6 times more Manganese, 22.3 times more Phosphorus, 5.1 times more Potassium, 17.7 times more Selenium and 21.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 395.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 37.8 times more Omega 6, 8.3 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 3.7 times more Saturated Fat and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 100 calories.