Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn-based, extruded, cones, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.9 times more Vitamin B3, 30.8 times more Vitamin B5, 19.8 times more Vitamin B6 and 78 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29 times more Calcium, 45.1 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 25.9 times more Phosphorus, 6 times more Potassium, 20.6 times more Selenium and 24.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 340.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Fat, 8.1 times more Omega 3, 43.9 times more Omega 6, 9.6 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 3.2 times more Saturated Fat and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3