Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 30.8 times more Vitamin B5, 19.8 times more Vitamin B6 and 78 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 45.1 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 25.9 times more Phosphorus, 6 times more Potassium, 20.6 times more Selenium and 24.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 340.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 8.1 times more Omega 3, 43.9 times more Omega 6, 9.6 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 3.2 times more Saturated Fat and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3