Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn-based, extruded, onion-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 26.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 15.3 times more Copper, 4.5 times more Magnesium, 10.3 times more Manganese, 15.8 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 15.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 316.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 1.6 times more Saturated Fat, 11.4 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Omega 3, 2.8 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per five ounces.