Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, KRAFT, CORNNUTS, plain:
Oil Roasted Sunflower Seed Kernels have 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 19 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 18.3 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, KRAFT, CORNNUTS, plain:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 15.7 times more Copper, 2.6 times more Iron, 4.6 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 188 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 3.3 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 3, 11.4 times more Omega 6, 5.1 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.