Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, KRAFT, CORNNUTS, plain. It has very high energy density when compared to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, KRAFT, CORNNUTS, plain?
Oil Roasted Sunflower Seeds VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 14.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 13.8 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Oil Roasted Sunflower Seeds have 11.8 times more Copper, 1.9 times more Iron, 3.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 249.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 2.2 times more Saturated Fat, 8.6 times more Omega 6 and 1.8 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 4.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Fiber per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.