Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Oil Roasted Sunflower Seeds has 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 19 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 18.3 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 15.7 times more Copper, 2.6 times more Iron, 4.6 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 188 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 3.3 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 3, 11.4 times more Omega 6, 5.1 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.