Oil Roasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, onion-flavor:
- 500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 22.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.4 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, onion-flavor:
- 500 calories of Oil Roasted Sunflower Seeds have 12.9 times more Copper, 3.8 times more Magnesium, 8.7 times more Manganese, 13.3 times more Phosphorus, 2.8 times more Potassium, 6.2 times more Selenium and 13.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 375.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.4 times more Saturated Fat, 9.6 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 500 calories.