Oil Roasted Sunflower Seeds VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 12.5 times more Vitamin B5, 9.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.5 times more Vitamin E than Snacks, oriental mix, rice-based.
- Both Oil Roasted Sunflower Seeds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
- 100 calories of Oil Roasted Sunflower Seeds have 11.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Selenium and 1.7 times more Zinc than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 161.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, oriental mix, rice-based contain similar levels of Magnesium per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 4.6 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3