Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 14.6 times more Vitamin B5, 11 times more Vitamin B6, 6.2 times more Vitamin B9, 3.7 times more Vitamin C, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Oil Roasted Sunflower Seed Kernels and Snacks, oriental mix, rice-based have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Calcium, 13.5 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium and 2 times more Zinc than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 137.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, oriental mix, rice-based have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Fat, 1.9 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 3.9 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, oriental mix, rice-based have similar amounts of Energy, Sugars, Fiber and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.