Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 14.9 times more Vitamin B5, 11.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.7 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Snacks, oriental mix, rice-based as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Toasted Sunflower Seeds:
Snacks, oriental mix, rice-based have 137.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, oriental mix, rice-based have 4 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.6 times more Saturated Fat and 3.6 times more Omega 6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fiber and Protein per 100 g.
Both Snacks, oriental mix, rice-based as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.