Snacks, Oriental Mix, Rice-based VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 12.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, oriental mix, rice-based as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Toasted Sunflower Seeds:
- 500 calories of Snacks, oriental mix, rice-based have 168.4 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 3.6 times more Phosphorus and 1.6 times more Zinc than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
- 500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- Both Snacks, oriental mix, rice-based as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, oriental mix, rice-based have 4.9 times more Omega 3, 3.1 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 1.3 times more Saturated Fat and 3 times more Omega 6 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3