Nutrient Comparison: Snacks, oriental mix, rice-based VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 14.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, oriental mix, rice-based as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, oriental mix, rice-based have 137.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Toasted Sunflower Seeds contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 4 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.6 times more Saturated Fat and 3.6 times more Omega 6 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 14 ounces.