Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 14.6 times more Vitamin B5, 11 times more Vitamin B6, 6.2 times more Vitamin B9, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Snacks, oriental mix, rice-based.
- Both Oil Roasted Sunflower Seeds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 13.5 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium and 2 times more Zinc than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 137.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, oriental mix, rice-based contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.9 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 3.9 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Sugars, Fiber and Protein per 14 ounces.