Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, microwave, low fat?
Oil Roasted Sunflower Seeds VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, low fat:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 52 times more Vitamin E than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, low fat:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Selenium than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.7 times more Magnesium and 292.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 3.6 times more Saturated Fat and 7.4 times more Omega 6 than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 4.3 times more Omega 3, 4.4 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3