Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 13.8 times more Vitamin B9, 72.7 times more Vitamin E and 2.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 209.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.3 times more Omega 6, 3.4 times more Sugars and 1.6 times more Protein than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 3 times more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.