Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Toasted Sunflower Seeds:
Snacks, popcorn, microwave, low fat have more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, popcorn, microwave, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Toasted Sunflower Seeds:
Snacks, popcorn, microwave, low fat have 209.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 4.4 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, microwave, low fat have 3.1 times more Omega 3, 3.5 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.3 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.