Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, microwave, low fat versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 14 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, popcorn, microwave, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Toasted Sunflower Seeds:
- 100 grams of Snacks, popcorn, microwave, low fat have 209.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 4.4 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, microwave, low fat have 3.1 times more Omega 3, 3.5 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.3 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, microwave, low fat.