Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, low fat versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 14 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, popcorn, microwave, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, popcorn, microwave, low fat have 209.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 4.4 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, low fat have 3.1 times more Omega 3, 3.5 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.3 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, microwave, low fat.