Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snacks, popcorn, microwave, low fat, which is very high in comparison to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Toasted Sunflower Seeds?
Snacks, Popcorn, Microwave, Low Fat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Toasted Sunflower Seeds:
500 calories of Snacks, popcorn, microwave, low fat have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, popcorn, microwave, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Toasted Sunflower Seeds:
500 calories of Snacks, popcorn, microwave, low fat have 1.7 times more Magnesium and 306.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2 times more Iron, 3 times more Phosphorus and 1.4 times more Potassium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Snacks, popcorn, microwave, low fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, low fat have 4.6 times more Omega 3, 5.1 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 2.9 times more Saturated Fat and 7.7 times more Omega 6 than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3