Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Snacks, popcorn, microwave, low fat, which is very high in comparison to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Sunflower Seed Butter?
Snacks, Popcorn, Microwave, Low Fat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Sunflower Seed Butter:
500 calories of Snacks, popcorn, microwave, low fat have 9.6 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 31.5 times more Vitamin E than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, popcorn, microwave, low fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Sunflower Seed Butter:
500 calories of Snacks, popcorn, microwave, low fat have 305.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 8.3 times more Selenium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Sunflower Seed Butter contain similar levels of Iron and Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Snacks, popcorn, microwave, low fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, low fat have 7.2 times more Omega 3, 4.5 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, 2.3 times more Saturated Fat, 2 times more Omega 6 and 7.9 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3