Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, microwave, low fat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Sunflower Seed Butter:
- 100 grams of Snacks, popcorn, microwave, low fat have 6.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- 100 grams of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, low fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Sunflower Seed Butter:
- 100 grams of Snacks, popcorn, microwave, low fat have 209.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, microwave, low fat.
- 100 grams of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, microwave, low fat have 4.9 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.8 times more Fat, 3.3 times more Saturated Fat, 2.9 times more Omega 6, 11.5 times more Sugars and 1.4 times more Protein than Snacks, popcorn, microwave, low fat.