Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sweet Potato Chips:
- 14 ounces of Toasted Sunflower Seeds have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sweet Potato Chips:
- 14 ounces of Toasted Sunflower Seeds have 4.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus and 10 times more Zinc than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.9 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweet Potato Chips contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 6, 1.3 times more Fiber and 5.9 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 14.5 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweet Potato Chips offer comparable quantities of Energy per 14 ounces.