Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sweet Potato Chips:
- 7 ounces of Toasted Sunflower Seeds have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sweet Potato Chips:
- 7 ounces of Toasted Sunflower Seeds have 4.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus and 10 times more Zinc than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 1.9 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweet Potato Chips contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 6, 1.3 times more Fiber and 5.9 times more Protein than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 14.5 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweet Potato Chips offer comparable quantities of Energy per seven ounces.