Toasted Sunflower Seeds VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sweet Potato Chips:
- 300 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweet Potato Chips.
- While 300 kcal of Unsalted Sweet Potato Chips contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sweet Potato Chips:
- 300 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus and 8.6 times more Zinc than Sweet Potato Chips.
- While 300 kcal of Unsalted Sweet Potato Chips contain 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Sweet Potato Chips lack sufficient amounts of Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 1.7 times more Saturated Fat, 2.9 times more Omega 6 and 5 times more Protein than Sweet Potato Chips.
- While 300 kcal of Unsalted Sweet Potato Chips contain 16.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweet Potato Chips offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Sweet Potato Chips provide inadequate amounts of Protein