Sweet Potato Chips VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Sunflower Seed Butter:
- 300 calories of Sweet Potato Chips have 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 5.5 times more Vitamin B9 and 2 times more Vitamin E than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B9
- Both Unsalted Sweet Potato Chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Sunflower Seed Butter:
- 300 calories of Sweet Potato Chips have 1.9 times more Potassium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 42.9 times more Selenium and 8 times more Zinc than Unsalted Sweet Potato Chips.
- 300 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
- Both Unsalted Sweet Potato Chips as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato Chips have 26.5 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 1.4 times more Saturated Fat and 5.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Sweet Potato Chips provide inadequate amounts of Protein
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3