Nutrient Comparison: Sweet Potato Chips VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Sunflower Seed Butter:
- 1 kilogram of Sweet Potato Chips has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Sunflower Seed Butter:
- 1 kilogram of Sweet Potato Chips has 1.6 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 49.7 times more Selenium and 9.2 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 22.9 times more Omega 3, 2.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Fat, 1.6 times more Saturated Fat and 5.9 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Sugars per one kilogram.