Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Sunflower Seed Butter	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	213% 6170kcal	169% 4910kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	378% 64.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	517% 673g	130g per day for Men 19-50 years
Sugars	145% 105g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 105g	% 69g	g per day for Men 19-50 years
Fiber	150% 57g	232% 88g	38g per day for Men 19-50 years
Protein	309% 173g	142% 79.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	469% 70.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	64% 640mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	570% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	317% 2220mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	282% 4230mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Sunflower Seed Butter has 8.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Sunflower Seed Butter has 3.2 times more Calcium, 7 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 8.6 times more Selenium and 3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 141 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 2.6 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Sugars and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.9 times more Omega 3, 2.9 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.